chadlius88's Journal, 14 August 2018

Got tired of logging food daily so I stopped using the site. Continued lifting, got injured outside of the gym, stopped lifting due to the injury, got chubby, back at it.

Have a full home gym now and am eating Keto. Cancun in December, guts gotta go.
193.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 August 2018:
1978 kcal Fat: 146.28g | Prot: 145.76g | Carb: 22.06g.   Breakfast: Boiled Egg. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Happy Farms Deli Sliced Habanero Jack Cheese, Blue Diamond Whole Natural Almonds, Cracker Barrel Aged Reserve. Dinner: Food Lion New York Strip Steak, Great Value Broccoli Florets, Kraft Avocado Oil Mayo, Great Value Fancy Mexican Cheese Shredded, Wright Brand Naturally Hickory Smoked Bacon. more...
2817 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet Burn fat and gain Lean muscle mass   gaining 0.2 lb a week

11 Supporters    Support   

Welcome back, brother! Good to see folks from the old crew. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet  
14 Aug 18 by member: jimmiepop
Hi Guy.  
16 Aug 18 by member: ClassicRocker
Good to be back. Hows the old crew been? 
20 Aug 18 by member: chadlius88
Welcome back 
20 Aug 18 by member: tiffany1908
good for you getting back on track. nothing like having a home gym too 
20 Aug 18 by member: baskington
Welcome back! 
26 Aug 18 by member: Draglist
28 Aug 18 by member: ClassicRocker
Welcome back!!! 
28 Aug 18 by member: John10251
Hy there! SO happy you are back - sorry you were injured though. 
28 Aug 18 by member: HCB
HCB - Likely will be in a boot this winter, holding off to enjoy the summer. 
30 Aug 18 by member: chadlius88


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