Weigh In record (no journal entry) for 14 August 2018
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213.4 lb
Lost so far: 30.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1291 kcal
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Fat: 113.05g | Prot: 48.00g | Carb: 14.71g.
Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Lunch: Nature's Way MCT Oil, Egg, Calavo Avocado. Dinner: Make ahead breakfast casserole. Snacks/Other: Pb fat bombs. more...
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losing 3.7 lb a week
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