bec7976's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
212.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
1443 kcal Fat: 125.08g | Prot: 54.75g | Carb: 17.61g.   Breakfast: Nature's Way MCT Oil, Folgers Breakfast Blend Coffee. Lunch: Calavo Avocado, Egg, Nature's Way MCT Oil, Great Midwest Colby Jack Cheese Cubes. Dinner: Pork egg roll in bowl, Egg. Snacks/Other: Pb fat bombs, Private Selection Sliced Muenster Cheese. more...
on diet bec7976's own diet   losing 4.9 lb a week


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