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Carbing up for weight lifting day. 760 calories and 104 carbs! I am still figuring things out so this may be an experiment that goes 'badly'...
Diet Calendar Entries for 12 August 2018:
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1835 kcal
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Fat: 76.00g | Prot: 143.00g | Carb: 142.50g.
Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Maruchan Plain Ramen Noodles. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Oatmeal Raisin Protein Cookie, Quest Vanilla Milkshake Protein Powder. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
now put some ground beef or spiced steak in there! feed the lion!
12 Aug 18 by member: baskington
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@baskington - Where were you an hour ago? Great suggestion, but, you're too late! It's gone! :) :)
12 Aug 18 by member: adefwebserver
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12 Aug 18 by member: keilin-4
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I am so dating myself - you said experiment that goes badly and the movie 'The Fly' pops into my head. ----- No experiment with you will go bad. You know what to do to get back on track.
12 Aug 18 by member: Mjgh06
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Have fun hitting those weights!
12 Aug 18 by member: nikeit
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@nikeit - I hit the weights hard today. I guess I felt I would be 'punished' if I didn't put in the effort to justify consuming the nearly 1000 calories and 100+ carbs I would normally NEVER consume. I have to admit I totally had the energy for the workout. I MUST get a gym membership later this week, because I increased my reps but Leangains says you are suppose to increase the weight. I can't do that with the dumbbell set I have. I 'could' try to do more than deadlifts with the 50lbs but last time I did that I ended up with 9 months of tennis elbow and $1k in Chiropractor bills...
12 Aug 18 by member: adefwebserver
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