Dragon Goddess's Journal, 11 August 2018

Well I didn't paint the bathroom today because it has been A damp rainy day and I have found that paint does not dry well in this kind of weather. Tuesday is suppose to be nice so that is when I will get it done. Today I just took it easy. I did well today with no cigarettes. Cravings for cigarettes didn't even occur nor did I snack all day like I thought I would.It is however only day one of quitting but I will stay strong and work through it I know I do not need cigarettes get me through my day.

Diet Calendar Entries for 11 August 2018:
1562 kcal Fat: 92.32g | Prot: 63.26g | Carb: 124.76g.   Breakfast: Little Debbie Donut Sticks (47g), Country Delite Farms Low Fat Chocolate Milk, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Cheeseburger Sliders,  Chocolate Milk. Dinner: Gold Leaf Chicken Leg Quarters, Honey, Country Delight Farms Chocolate Lowfat Milk, Grape Tomatoes, Cucumber (Peeled), Great Value 100% Lemon Juice. Snacks/Other: Kroger Water. more...
4406 kcal Activities & Exercise: Watching TV/Computer - 12 hours and 44 minutes, Housework - 30 minutes, Cooking - 46 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

22 Supporters    Support   

Fantastic!!! Goooooo you!!!!! Keep going. 👌👍👍👍 
11 Aug 18 by member: jengetfit123
Go day by day👍 
11 Aug 18 by member: mrsdave1
Good for you on dumping the cigs!! 
11 Aug 18 by member: kattay
good for you in taking charge 
11 Aug 18 by member: sallkr3
Fantastic! Stick with it! 
11 Aug 18 by member: lynowen
Awesome! Stick with it! I quit about 6 years ago! You can do this! 
11 Aug 18 by member: erink78
My husband died of lung cancer from smoking 😞 
11 Aug 18 by member: bleueyes1974
Mindniver matter... one day at a time ... good luck 
11 Aug 18 by member: dunniebug
Good for you! 
11 Aug 18 by member: HCB
I quit smoking in 1985. Attended a smoking cessation group. It was successful. My favorite takeaway from the group was to give myself permission to spend the amount of money I would have blown up in smoke on something wonderful just for me. EVERY YEAR! Forever. It was a great motivator and over the years has paid for most of my vacations. Best of luck with your progress. 
12 Aug 18 by member: sallkr3


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