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Nervous this Saturday weigh-in. Afraid that I may have to do strict weight loss again next week to be able to maintain this weight.
Pleased. All I use for portion control is the body full signal. It seems to work well, probably because I eat foods that my body know very well from so many years of evolution.
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172.2 lb
Lost so far: 111.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3012 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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