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7/31: Fat 13.0%, Muscle 65.65kg (W 58.3%)
8/04: Fat 12.9%, Muscle 65.55kg (W 58.5%)
8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
Seem like I may need to eat more meat. Visceral fat dropped too. Support the 'soft bit' shrink.
Diet Calendar Entry for 11 August 2018:
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3012 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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