rosio19's Journal, 10 August 2018


Diet Calendar Entry for 10 August 2018:
1911 kcal Fat: 71.10g | Prot: 108.35g | Carb: 184.22g.   Breakfast: Egg White , Egg, Strawberries. Lunch: Wetzel's Pretzels Pretzel Bites, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble. Dinner: Chicken Leg (Skin Not Eaten), Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Chow Mein. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Whiskey. more...

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Mexico is also known for their cuisine dr, I know exactly the gatherings your talking about  
10 Aug 18 by member: rosio19
Yeah it’s an everyday struggle  
10 Aug 18 by member: rosio19
We will always struggle with weight, I mean I will always... I can never go back to eating mindlessly or I’ll gain weight  
10 Aug 18 by member: rosio19
I’m at peace with it, it’s my life journey  
10 Aug 18 by member: rosio19
Nice!! 🙌🏼 
10 Aug 18 by member: LenaBerdecia
You are right! 
10 Aug 18 by member: Erquiaga
most talk, few act. clear to see which camp you're in. congrats! 
10 Aug 18 by member: glassbowl
Nice thread Rosio!!! Your post, comments from your friends and your replies are very inspirational...  
10 Aug 18 by member: John10251
Great job, looking good! 
10 Aug 18 by member: -Diablo
Yup...you put in the hard work and get the results...then you work hard to maintain. Keep rocking! 
10 Aug 18 by member: HCB
Thank you ☺️ 
10 Aug 18 by member: rosio19
Maybe I am, maybe I’m not 🤷🏻‍♀️ 
11 Aug 18 by member: rosio19
U know pic is before my drinks n meals of the day 😉 
11 Aug 18 by member: rosio19
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