Consistency matters. Twice a day would be hard for most people to do forever. You're making such good progress already. Maybe it's enough to acknowledge that you're on a path to a healthy rest of for life. My 2 cents. Good luck with whatever you decide to do.
09 Aug 18 by member: Siegels
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09 Aug 18 by member: keilin-4
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You are doing great without it, but a comfortable walk (pace and distance) would probably feel good. Maybe a 20-25 minute walk at a pace you an still have a conversation. Make your blood and lymph move around, visit the kidneys, liver and such. Helps your body clean up and balance out.
09 Aug 18 by member: TomLong
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You are right - it is the long haul and your positive attitude will help you so much! Exercising twice a day - wow - good luck if you decide to!
09 Aug 18 by member: nikeit
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I drink diet root beer, which has no calories or caffeine. Gets me going just as is!
09 Aug 18 by member: razorx
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If I do a brisk walk or a shot jog it will give me te energy to workout.
09 Aug 18 by member: adefwebserver
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Sharon let’s go on a date
09 Aug 18 by member: original_vlad
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