Weigh In record (no journal entry) for 11 August 2012
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217.0 lb
Lost so far: 25.1 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2012:
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1504 kcal
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Fat: 77.33g | Prot: 114.22g | Carb: 80.66g.
Breakfast: egg. Lunch: cucumber, lettuce, sharp shredded cheese, Blue or Roquefort Cheese Salad Dressing (Low Calorie), bacon bits, tuna in water. Dinner: baked beans, hamburger bun, hot dog bun, cole slaw, blue cheese burger, Hot Dogs. more...
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2463 kcal
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Activities & Exercise:
300 crunches - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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