Weigh In record (no journal entry) for 05 August 2012
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216.0 lb
Lost so far: 26.1 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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1155 kcal
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Fat: 77.26g | Prot: 87.79g | Carb: 23.37g.
Breakfast: sharp shredded cheese, egg. Lunch: Tomato Sauce, heavy cream, hormel pepperoni, sharp shredded cheese, black olives, Blue or Roquefort Cheese Salad Dressing (Low Calorie), cucumber, lettuce, egg. Dinner: dukes mayo, tuna in water, Brussels Sprouts. more...
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2452 kcal
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Activities & Exercise:
300 crunches - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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