|
So close to 20 # but, not quite there. Didn't make it to the gym yesterday - work got in the way. There's a chance of rain here today so I'm not sure if we'll get out kayaking - this makes me sad. I'm not sure I have it in me to say I'm going to the gym - but maybe. Hubby's wanting to go downtown this afternoon, so I might beg off and get them to drop me at the gym while they do that... We'll see.
|
180.2 lb
Lost so far: 19.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1087 kcal
|
Fat: 85.95g | Prot: 44.93g | Carb: 21.50g.
Breakfast: Butter, Coffee. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Chicken Liver Paste or Pate, American Heritage Cheddar Shredded Cheese, Sour Cream, Salsa, Celery, Boston Lettuce. Dinner: Butter, Parmesan Cheese (Shredded), Whipping Cream, Shrimp, Low carb Sesame Crispbread (Diet Doctor recipe), Winn-Dixie Zucchini. Snacks/Other: Cracker Barrel habanero montery jack cheese, Aroy-D Coconut Milk, Rum. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|