|
I have been sticking to the plan, which is eat less and move more, and even without the loosing weight I am feeling better about myself just for trying. I will be running yoga classes out of my house for team mates this week. Its back to ourdoor soccer and everyone can do for some conditioning!! I really feel, as a yoga instuctor, that I need to be setting a positive impression, and we all know that when we think of the fitness world we expect to see these perfect bodies, and I dont have a perfect body...so it does play with my mind a bit. But then I see how well I have been doing through this web site, and those insecurities start to shrink. A wise woman once told me that I can do anything I set my mind to, and its still best piece of information I have ever got, thanks mom!!
Diet Calendar Entries for 04 May 2010:
|
1538 kcal
|
Fat: 47.76g | Prot: 82.52g | Carb: 209.10g.
Breakfast: Honey, 2% Fat Milk, Multigrain Oatmeal, Apples, Herbal Tea. Lunch: honey, pam, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Herbal Tea (Other Than Chamomile, Brewed), Rye Bread, Egg, Jam Preserves. Dinner: plum, light ceaser dressing, romain, Sole (Full Portion). Snacks/Other: orange, fat free frozen yogurt, popcorn. more...
|
|
3046 kcal
|
Activities & Exercise:
Soccer - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Circuit Training - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
|