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I have realized that I am an emotional eater. At the moment I am dealing with a couple of issues, nothing serious, just life. But I am noticing that I have almost eaten twice as many calories than I aim for in a day and it just happens at the same time as issues arise. I guess I always knew about this problem but its the first time I am aware of it. The scary thing about it is that I knew I was over my limit 500 calories ago, but just couldnt put the fork down... So the question is, if I notice that I am over eating and am aware of WHY I'm over eating, then whats the plan to stop it?? Do I go for a walk, a jog, some yoga?? whats the next step??
Diet Calendar Entries for 05 May 2010:
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3035 kcal
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Fat: 70.93g | Prot: 129.04g | Carb: 464.77g.
Breakfast: Tortilla Corn Chips, 2% Fat Milk, fat free frozen yogurt, oil, egg, rye bread, kraft cheese slice, Honey, Herbal Tea. Lunch: Butter, Garlic, Mushrooms. Dinner: Shoestring French Fries. Snacks/Other: Sole (Full Portion), Extra Butter Popcorn, margarine, rye bread, Fat Free Frozen Yogurt - Vanilla. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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