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Ohh weekends, they are so good yet so bad for the waist line, lol! Surprisingly I was able to get some excersize in this weekend, but I was not really watching my calorie intake and that is a bad habbit I need to break. Its all about discipline and next weekend is a new weekend, so I have decided not to be so hard on myself about it. As long as I am aware of what needs improvement, I'm improving!
Diet Calendar Entries for 03 May 2010:
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1774 kcal
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Fat: 36.79g | Prot: 42.93g | Carb: 319.00g.
Breakfast: Herbal Tea, Apples, Multigrain Oatmeal, 2% Fat Milk. Lunch: Jasmine Rice, Soy Sauce, Grapes, Herbal Tea (Other Than Chamomile, Brewed), Canola Vegetable Oil, Bean Sprouts, Onions, Carrots, Baby Bok Choy. Dinner: fruit loops, Budget Gourmet Spaghetti Marinara. Snacks/Other: sugar, sugar, margarine, naan bread. more...
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3063 kcal
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Activities & Exercise:
Soccer - 1 hour, Pilates - 30 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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