Maddalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 9th: 1397 * 70%
fat: 55.68g
|
protein: 36.85g
|
carbs: 200.34g
2448*  1051
October 2013
Thu 17th: 1567 * 78%
fat: 73.13g
|
protein: 28.49g
|
carbs: 207.33g
2492*  925
Wed 16th: 2284 * 114%
fat: 53.89g
|
protein: 47.45g
|
carbs: 365.81g
2623*  339
Tue 15th: 2067 * 103%
fat: 105.61g
|
protein: 52.48g
|
carbs: 229.57g
2768*  701
Fri 11th: 843 * 56%
fat: 34.82g
|
protein: 28.39g
|
carbs: 106.35g
- -
Thu 10th: - - 2362* -
June 2012
Fri 15th: 362 * 24%
fat: 10.34g
|
protein: 13.84g
|
carbs: 56.08g
- -
Thu 14th: 915 * 61%
fat: 48.84g
|
protein: 37.46g
|
carbs: 82.16g
- -
Sat 9th: 950 * 63%
fat: 31.07g
|
protein: 30.02g
|
carbs: 134.25g
2176*  1226
Fri 8th: 1027 * 68%
fat: 52.27g
|
protein: 35.90g
|
carbs: 111.09g
2209*  1182
Thu 7th: 627 * 42%
fat: 16.13g
|
protein: 16.42g
|
carbs: 112.02g
2311*  1684
Wed 6th: 800 * 53%
fat: 63.98g
|
protein: 32.57g
|
carbs: 26.38g
- -
Mon 4th: 662 * 44%
fat: 23.90g
|
protein: 24.74g
|
carbs: 88.34g
2374*  1712
Sun 3rd: 2001 * 133%
fat: 78.29g
|
protein: 68.71g
|
carbs: 267.47g
- -
Sat 2nd: 1133 * 76%
fat: 48.22g
|
protein: 42.07g
|
carbs: 135.03g
2235*  1102
Fri 1st: 1441 * 96%
fat: 65.60g
|
protein: 33.16g
|
carbs: 178.52g
- -
May 2012
Thu 31st: 1268 * 85%
fat: 38.82g
|
protein: 36.92g
|
carbs: 206.00g
2235*  967
Wed 30th: 1903 * 127%
fat: 47.44g
|
protein: 37.63g
|
carbs: 272.58g
2365*  462
Tue 29th: 1543 * 103%
fat: 53.88g
|
protein: 43.55g
|
carbs: 228.65g
- -
August 2010
Wed 18th: 330 * 22%
fat: 7.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
Tue 17th: 1081 * 72%
fat: 28.52g
|
protein: 49.97g
|
carbs: 156.84g
2412*  1331

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