yduj57's Journal, 08 August 2012

280.0 lb Lost so far: 23.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 148.66g | Prot: 141.11g | Carb: 41.27g.   Breakfast: espresso, chia seeds, psyllium trader joe's, protein powder designer whey, heavy cream. Lunch: olive oil, feta cheese, cream cheese trader joe, applegate roast beef, peanut butter, cucumber, pesto, tomato, mahi mahi. Dinner: lemon juice, olive oil, feta cheese, cucumber, tomato, steak. Snacks/Other: egg, cheddar cheese, bacon, trader joe's uncured. more...

3605 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...