yduj57's Journal, 07 August 2012

This WOE is getting easier and easier. I have gone through numerous temptations, and have not succumbed. It is clear that I have been able to make a shift in my way of thinking, which in turn effects my way of eating. I look at the sweets that were my downfall in the past, and I can no longer separate the risks to my health that they present from the short term gratification they offer. Perhaps because of my age, in my 50's, my health is the choice I make every time. I am tired of looking and feeling like crap. I can't deny I ate my way to this place, and now I need to eat my way out of it.

280.8 lb Lost so far: 22.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 104.61g | Prot: 89.35g | Carb: 9.06g.   Breakfast: bacon, trader joe's uncured, eggs, coconut oil, trader joe, kerrygold butter, bombay chai tea. Lunch: egg. Dinner: spinach, steak. more...

3257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...