yduj57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 2115 * 111%
fat: 164.43g
|
protein: 94.09g
|
carbs: 79.89g
- -
Thu 2nd: 2056 108%
fat: 160.88g
|
protein: 93.82g
|
carbs: 80.93g
3247*  1191
Wed 1st: 1644 * 87%
fat: 136.21g
|
protein: 72.50g
|
carbs: 48.84g
3247*  1603
September 2014
Tue 30th: 1784 * 94%
fat: 162.64g
|
protein: 47.91g
|
carbs: 55.28g
3330*  1546
Mon 29th: 2229 * 117%
fat: 187.89g
|
protein: 94.71g
|
carbs: 49.63g
3641*  1412
Sun 21st: 2598 * 137%
fat: 192.72g
|
protein: 116.11g
|
carbs: 127.25g
- -
Thu 18th: 1390 * 73%
fat: 125.20g
|
protein: 44.89g
|
carbs: 42.80g
3252*  1862
Wed 17th: 2189 * 115%
fat: 162.26g
|
protein: 106.62g
|
carbs: 99.89g
3641*  1452
Tue 16th: 1724 91%
fat: 134.04g
|
protein: 84.58g
|
carbs: 58.42g
- -
Mon 15th: 1463 * 77%
fat: 106.88g
|
protein: 64.37g
|
carbs: 72.65g
3641*  2178
Sat 13th: 408 * 21%
fat: 48.06g
|
protein: 0.36g
|
carbs: 0.00g
- -
Fri 12th: 2101 * 111%
fat: 174.34g
|
protein: 57.95g
|
carbs: 100.48g
3558*  1457
Thu 11th: 1723 * 91%
fat: 132.16g
|
protein: 63.58g
|
carbs: 83.39g
3247*  1524
Wed 10th: 1788 * 94%
fat: 153.68g
|
protein: 74.56g
|
carbs: 40.75g
3636*  1848
Tue 9th: 1790 * 94%
fat: 142.44g
|
protein: 90.20g
|
carbs: 51.28g
3247*  1457
Mon 8th: 1781 * 94%
fat: 140.99g
|
protein: 71.53g
|
carbs: 67.77g
3636*  1855
Fri 5th: 1308 * 69%
fat: 112.72g
|
protein: 45.19g
|
carbs: 33.01g
3401*  2093
Wed 3rd: 1788 * 94%
fat: 153.68g
|
protein: 74.56g
|
carbs: 40.75g
- -
Tue 2nd: 2348 * 124%
fat: 209.94g
|
protein: 76.69g
|
carbs: 53.19g
3636*  1288
Mon 1st: 1607 * 85%
fat: 120.64g
|
protein: 78.89g
|
carbs: 61.92g
3247*  1640

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