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Took Denise‘s sister and her husband and kids to Mike’s crabhouse!
Diet Calendar Entries for 21 July 2018:
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1054 kcal
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Fat: 60.82g | Prot: 103.22g | Carb: 19.31g.
Breakfast: Coffee, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Roasted Salted Hulled Sunflower Seeds, Water , Skinless Chicken Breast. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
Dude, those look absolutely ridiculous! You should do an eating out podcast. For reals.
21 Jul 18 by member: jengetfit123
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Not doing keto, but i would still tune in! Or maybe youtube so we can see, lol. I am kind of modern-age challenged, lol.
21 Jul 18 by member: jengetfit123
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Those look good!!! Grew up in Md so crab was frequent treat 😋
21 Jul 18 by member: gsn fan
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21 Jul 18 by member: skwhite
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Very nice of you to mostly share. Love our blue crabs that turn the best scarlet red crusted with bay seasoning and red pepper. Some people prefer the soft shell ones but give me the hard shelled ones any day.
22 Jul 18 by member: kattay
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