Weigh In record (no journal entry) for 21 July 2018
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1877 kcal
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Fat: 165.67g | Prot: 68.57g | Carb: 32.23g.
Breakfast: Heavy Cream. Lunch: Baker's Unsweetened Baking Chocolate Bar, Cucumber (with Peel), Publix Sharp Cheddar Cheese Slices, Keto cauliflower 1, Cucumber (with Peel), Smucker's Natural Creamy Peanut Butter. Dinner: Parmesan Cheese (Hard), Keto cauliflower 1. more...
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losing 3.5 lb a week
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