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I did not lose 8 pounds in a week, it was more over the last 3 weeks, but I just got a scale. It is very pleasing to know though that I have been loosing consistantly!! Wow, I feel good. Even though I had popcorn last night at 9:30, and just finished eating a mars bar. Weekends are the hardest, but it also doesnt help that we are in the middle of installing out bacement ceiling...Were haveing a cheese pizza soon for lupper. I do take it easy on saturdays, its the one day of the week I have way too much to do to be focusing on calories.
Diet Calendar Entries for 01 May 2010:
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2218 kcal
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Fat: 74.70g | Prot: 71.61g | Carb: 209.67g.
Breakfast: Margarine, jam, rye bread. Lunch: ceaser salad, lettuce, cheese pizza. Dinner: Red Table Wine, Pizza with Beans and Vegetables, Ham (Center Slice, Country-Style, Lean Only, Cured), Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: mars bar. more...
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2427 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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