Weigh In record (no journal entry) for 12 July 2018
|
184.0 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1282 kcal
|
Fat: 111.71g | Prot: 49.53g | Carb: 19.67g.
Breakfast: Butter, Coffee, Now Foods MCT Oil. Lunch: Astro Tzatziki, Baken-ets Traditional Fried Pork Skins, Chocolate Almond Joy's. Dinner: Tabasco Spicy Mayonnaise, Keto Cheese Sauce, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chocolate Almond Joy's, Aroy-D Coconut Milk, Dean's Whipping Cream, Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenester's weight history
|