chrisw77's Journal, 11 July 2018

And there's carnitas with rice and beans all portioned and ready for the week of big carbing!

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1999 kcal

Fat: 73.54g | Prot: 157.72g | Carb: 155.20g.   Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: 85 Degrees Cranberry Cream Cheese Roll, Starbucks Caffe Latte (Venti), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Angry Orchard Easy Apple Cider, Enlightened Fudge Brownie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies. more...

1914 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 30 minutes, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes. more...