|
21st gear during two stretches of uphill this morning. Take that as a sign that my muscles are happier with the 115 gram range of daily protein. These bicycle rides turn useful for figuring out my need.
Just set new goal weight. I have no lean-me reference weight to go by, so it's a guessing game at this point.
Diet Calendar Entries for 12 July 2018:
|
1343 kcal
|
Fat: 73.28g | Prot: 158.22g | Carb: 2.39g.
Breakfast: Coffee, Sardines, Chinese Sausage. Lunch: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. Dinner: Chicken Breast, Sardines. more...
|
|
2609 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 16 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
|