hgolson's Journal, 05 August 2012

My goals this month (August 2012):

~Primary focus - Keep caloric intake minimal (1200 or less), while at the same time, eating small amounts (50-100 calories) every few hours to keep my metabolism up. Attempt to keep caloric intake at 500 calories or less until it's time for dinner (realizing this won't always happen), so that I can enjoy myself, and while making good choices, can relax a little more at dinner time and enjoy a slightly larger meal.

~ Exercise - try to do a little bit daily (even if it's just sit-ups/push-ups), with a full exercise routine 3x a week.

~ Fast food is the devil...try not to eat out, however if this is necessary, try to keep it to a minimum of once a week and make healthy choices. (Ex. Subway, salad w/ dressing on the side...)

~ When I am feeling strong, try to, on top of caloric intake, make lower carbohydrate choices...when I'm having a tough time, just focus on the calories.

~ Organize/clean my house - an organized living space = a less stressed,organized mental state as well

~ Try to start becoming more aware of the processed foods I'm eating and what ingredients are in my food. if I know what all of the ingredients are in the food, that is great...if I don't know what some of them are and I'm having trouble pronouncing them...that is a bad sign, and I should try to stay away from those foods while I'm feeling strong this month.

~If I fail in any way with these things, try not to be too hard on myself about it, and no matter what, do not give up!

"Eat Clean, Train Mean, Get Lean"

Diet Calendar Entries for 05 August 2012:
1341 kcal Fat: 42.47g | Prot: 107.10g | Carb: 92.67g.   Breakfast: coffee mate sugar free vanilla creamer, low fat cottage cheese shamrock farms, Gazpacho. Lunch: kroger diet green tea, Layered Mexican Chicken Casserole. Dinner: ROMAINE LETTUCE, tomato, green onion, kirkland crumbled bacon, low fat cottage cheese, tabasco green pepper sauce. Snacks/Other: light babybel cheese, medifast garden crackers. more...
3092 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hgolson's own diet  


Sounds like what I have been doing, lower my calorie intake to 1300 a day, work out 6 days a week,l • Saturday my cheat day and relax from exercising. Went for McD yesterday thanks to my son but did make a good choice of their 20 calorie salad with light dressing only took my sons lady bite of cheeseburger :)  
05 Aug 12 by member: Wyattj99


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