Weigh In record (no journal entry) for 02 August 2012
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279.8 lb
Lost so far: 1.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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500 kcal
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Fat: 26.57g | Prot: 58.19g | Carb: 10.00g.
Breakfast: coffee mate sugar free vanilla creamer. Lunch: Smoked Salmon. Snacks/Other: wonderful pistachios. more...
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losing 0.1 lb a week
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hgolson's weight history
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