Weigh In record (no journal entry) for 07 August 2012
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278.2 lb
Lost so far: 2.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1578 kcal
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Fat: 57.52g | Prot: 121.26g | Carb: 140.30g.
Breakfast: turkey pepperoni kroger, mini babybel light, coffee mate sugar free vanilla creamer. Lunch: blue corn tortilla chips, fat free sour cream, kroger 2% cheddar cheese, Southwestern Chicken Soup. Snacks/Other: mission corn and whole wheat tortillas, corn tortillas, mini babybel light. more...
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3803 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.2 lb a week
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