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c 120 t 126 b 120
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247.4 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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940 kcal
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Fat: 35.80g | Prot: 82.89g | Carb: 70.91g.
Breakfast: Low Fat Milk, Tea, Instant Coffee, 2% Low Fat Milk, Low Fat Milk, Tea, Instant Coffee, 2% Low Fat Milk. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Spaghetti Bolignaise. more...
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losing 5.1 lb a week
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