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c120 t125 b119
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246.5 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1465 kcal
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Fat: 64.93g | Prot: 106.63g | Carb: 113.12g.
Breakfast: 2% Low Fat Milk, All Bran Flakes. Lunch: Bean Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato Fries, Egg (Whole), Beef Steak. more...
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losing 0.9 lb a week
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