Weigh In record (no journal entry) for 21 June 2018
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252.4 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1161 kcal
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Fat: 36.51g | Prot: 51.85g | Carb: 150.94g.
Breakfast: Jungle Oats, Instant Coffee, 2% Low Fat Milk. Lunch: Boiled Egg, Lancewood Chunky Cottage Cheese Fat Free, Rye Bread. Dinner: Rye Bread, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Clicks Smartbite Corn Cakes, Clicks Smartbite Rice Pops, Clicks Smartbite Veggie Crisps. more...
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gaining 1.5 lb a week
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allansheppard's weight history
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