allansheppard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 5th: 32 * 2%
fat: 1.44g
|
protein: 1.86g
|
carbs: 2.24g
- -
November 2018
Sat 24th: - - 2181* -
Thu 15th: - - 2411* -
Wed 14th: - - 2206* -
Tue 13th: - - 2129* -
Mon 12th: - - 2763* -
Sun 11th: - - 1986* -
Sat 10th: - - 2452* -
Fri 9th: - - 2492* -
Thu 8th: - - 2383* -
Wed 7th: - - 2533* -
Tue 6th: - - 2092* -
Mon 5th: - - 2189* -
Sun 4th: - - 2606* -
Sat 3rd: - - 2540* -
Fri 2nd: - - 2868* -
Thu 1st: - - 2453* -
October 2018
Wed 31st: - - 2337* -
Tue 30th: - - 2515* -
Mon 29th: - - 2222* -
Sun 28th: - - 2355* -

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