Siegels's Journal, 27 June 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 50.91g | Prot: 143.31g | Carb: 181.01g.   Breakfast: Peach, Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk, Scone. Lunch: Whole Foods Market Chicken Caesar Wrap. Dinner: Rankin Irish Brown Soda Bread, Perkins Restaurant Sauteed Spinach, Baked or Broiled Cod, Chili Con Carne with Beans. Snacks/Other: Breyers Delights Vanilla Bean, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...

1966 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...