Siegels's Journal, 30 June 2018

Diet Calendar Entries for 30 June 2018:
2564 kcal Fat: 65.15g | Prot: 195.08g | Carb: 253.74g.   Breakfast: Kroger CARBmaster Vanilla Milk, Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Cheese Pizza with A Cauliflower Crust. Lunch: Kroger CARBmaster Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: White Pita Bread, Sabra Classics Hummus Singles, Roti Mediterranean Grill Chicken Kabob, White Rice, Falafel. Snacks/Other: Beer. more...
2223 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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