Siegels's Journal, 26 June 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 89.37g | Prot: 228.83g | Carb: 110.29g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Meat Loaf. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Wish-Bone Italian Salad Dressing, Curly's Rotisserie Seasoned Pulled Chicken. Snacks/Other: Kroger CARBmaster Vanilla Milk, Pineapple Juice, Peach, Beer. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...