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Good Tuesday morning...been raining most of morning..woke up hurting......just wasn’t working today...broke down an took oxycodone...just trying not to take them if ibprophen will work..
Just got off recumbent bike..did a 50 min...16.5mile ride...maui workout...was a sweaty workout..even with fans going...
Not sure what rest of day holds..11am...and with rain..a nap sounds good about now..just hate to get in a nap habit...
Well.. gonna turn on a meditation..close my eyes..take a power nap..
Have a great day..
Diet Calendar Entries for 26 June 2018:
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1136 kcal
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Fat: 52.56g | Prot: 93.08g | Carb: 72.40g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Great Value Chicken Breast Strips, Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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