wannabhealthier's Journal, 25 June 2018

Good Monday morning..been listening to veloharmony on you tube...or www.veloharmony.com it’s a guy that is into eating right and cycling...even shows how to make banana bread health to take on longer rides..

First day of therapy on Wednesday...I’m ready..

Been trying to ride recumbent bike more..have noticed harder to sit in recliner when I get out of bed.. if I don’t get the daily leg movement...headed to bike soon as I journal..get the endorphins set free...

Rain again tonight..guy coming to cut grass today...all the neighbors cut theirs yesterday...all I was thinking was if I wasn’t in a sling.. I would of already had mine looking nice to...yes I know...all in due time...

Well... tea is almost gone.. time to walk into fitness room an get on recumbent bike and get some kind of ride in..

Have a great Monday...

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986 kcal

Fat: 52.56g | Prot: 79.08g | Carb: 50.40g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Great Value Chicken Breast Strips, Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...

3611 kcal

Activities & Exercise: Fitbit - 24 hours. more...