SoCalPam's Journal, 23 June 2018

I haven't hit my first ten pounds of weight loss, but I have lost a few inches and moved from "obese" to "overweight" on the BMI scale. Goals! I found a chart of my measurements that I'd started five years ago so I could see that my body actually is beginning to change, even if there isn't a big drop in weight. It encourages me to keep on keepin' on.

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1518 kcal

Fat: 63.97g | Prot: 78.99g | Carb: 153.63g.   Breakfast: No Name Thick Sliced Bacon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter, Good Earth Sweet and Spicy Tea. Lunch: Galbani String Cheese, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Steak (Lean Only Eaten). Dinner: Fresh & Easy Black Cherries, Pepsi Diet Pepsi (Can), Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll, Miso Soup. Snacks/Other: Whole Milk. more...

2357 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Washing Car - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...