BryUT's Journal, 21 June 2018

269.0 lb Lost so far: 25.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 94.50g | Prot: 144.70g | Carb: 45.61g.   Breakfast: Scrambled Egg. Lunch: Great Value Kosher Sliced Dill Pickles, Honey, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Mustard, Chicken Breast. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Red Bull The Purple Edition Sugar Free Acai Berry, Red Bull Lime Edition (Sugar Free). more...

4305 kcal

Activities & Exercise: Driving - 10 hours, Sleeping - 4 hours and 4 minutes, Resting - 1 hour and 56 minutes, Desk Work - 8 hours. more...