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BryUT
Journal
22 Jun 18
BryUT's Journal, 22 June 2018
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Weigh In record (no journal entry) for 22 June 2018
266.2 lb
Lost so far:
28.3 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
1759 kcal
Fat: 102.27g | Prot: 117.27g | Carb: 93.72g.
Breakfast:
Red Bull Lime Edition (Sugar Free), Scrambled Egg.
Lunch:
Muscle Milk Genuine Chocolate.
Dinner:
Ketchup , Whataburger Double Meat Whataburger.
Snacks/Other:
Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Colby Jack Sticks, Libby's Vienna Sausage in Chicken Broth (Canned), Powerade Zero Mixed Berry (20 oz), Frigo Cheese Heads Mozzarella & Cheddar String Swirls.
more...
3922 kcal
Activities & Exercise:
Driving - 5 hours and 15 minutes, Sleeping - 2 hours and 13 minutes, Resting - 8 hours and 32 minutes, Desk Work - 8 hours.
more...
losing 19.6 lb a week
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