BryUT's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
266.2 lb Lost so far: 28.3 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
1759 kcal Fat: 102.27g | Prot: 117.27g | Carb: 93.72g.   Breakfast: Red Bull Lime Edition (Sugar Free), Scrambled Egg. Lunch: Muscle Milk Genuine Chocolate. Dinner: Ketchup , Whataburger Double Meat Whataburger. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Colby Jack Sticks, Libby's Vienna Sausage in Chicken Broth (Canned), Powerade Zero Mixed Berry (20 oz), Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
3922 kcal Activities & Exercise: Driving - 5 hours and 15 minutes, Sleeping - 2 hours and 13 minutes, Resting - 8 hours and 32 minutes, Desk Work - 8 hours. more...
losing 19.6 lb a week



     
 

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