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no idea why, ate great yesterday, fasted, tons of water, worked out. I look puffy and bloated, period still here very light
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1436 kcal
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Fat: 106.31g | Prot: 95.84g | Carb: 20.89g.
Breakfast: Publix Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Pieces, Chick-fil-A Buffalo Sauce. Dinner: Land O' Frost Italian-Style Sub Sandwich Kit, Hoffman's Hickory Smoked Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers. more...
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gaining 8.4 lb a week
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