BlushBabe's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
152.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1426 kcal Fat: 112.12g | Prot: 72.01g | Carb: 29.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Publix Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, MuscleTech Amino Build, Athenos Natural Crumbled Feta Cheese. Dinner: Land O' Frost Italian-Style Sub Sandwich Kit, Hoffman's Hickory Smoked Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers. Snacks/Other: It Works Keto Coffee, Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy. more...
on diet BlushBabe's own diet   losing 22.4 lb a week


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