Weigh In record (no journal entry) for 19 June 2018
|
152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1426 kcal
|
Fat: 112.12g | Prot: 72.01g | Carb: 29.14g.
Breakfast: Athenos Natural Crumbled Feta Cheese, MuscleTech Amino Build, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Publix Heavy Whipping Cream, Appleton Farms Thick Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Banana Peppers, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Hoffman's Hickory Smoked Cheese, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Other: Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter, It Works Keto Coffee. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|