| April 2024 |
| Sat 20th: |
1821 *
|
110%
|
fat: 55.32g |
| |
protein: 217.03g |
| |
carbs: 110.69g |
|
-
|
-
|
| Fri 19th: |
1393 *
|
84%
|
fat: 56.45g |
| |
protein: 153.38g |
| |
carbs: 83.61g |
|
-
|
-
|
| Thu 18th: |
973 *
|
59%
|
fat: 28.93g |
| |
protein: 127.39g |
| |
carbs: 40.99g |
|
-
|
-
|
| Wed 17th: |
1075 *
|
65%
|
fat: 30.18g |
| |
protein: 130.89g |
| |
carbs: 62.49g |
|
-
|
-
|
| Tue 16th: |
520 *
|
31%
|
fat: 11.25g |
| |
protein: 63.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 15th: |
1141 *
|
69%
|
fat: 29.82g |
| |
protein: 163.28g |
| |
carbs: 67.69g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
1043 *
|
63%
|
fat: 49.60g |
| |
protein: 90.03g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 18th: |
1319 *
|
80%
|
fat: 67.92g |
| |
protein: 124.45g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sun 17th: |
971 *
|
59%
|
fat: 30.82g |
| |
protein: 145.78g |
| |
carbs: 40.69g |
|
-
|
-
|
| Sat 16th: |
1678 *
|
101%
|
fat: 62.32g |
| |
protein: 185.03g |
| |
carbs: 90.69g |
|
-
|
-
|
| Fri 15th: |
1317 *
|
80%
|
fat: 52.63g |
| |
protein: 148.97g |
| |
carbs: 62.96g |
|
-
|
-
|
| Thu 14th: |
1610 *
|
95%
|
fat: 80.12g |
| |
protein: 152.11g |
| |
carbs: 60.59g |
|
-
|
-
|
| Wed 13th: |
1919 *
|
113%
|
fat: 81.10g |
| |
protein: 174.85g |
| |
carbs: 116.80g |
|
-
|
-
|
| Tue 12th: |
1646 *
|
97%
|
fat: 75.36g |
| |
protein: 160.17g |
| |
carbs: 69.42g |
|
-
|
-
|
| Mon 11th: |
1347 *
|
79%
|
fat: 59.20g |
| |
protein: 137.45g |
| |
carbs: 60.77g |
|
-
|
-
|
| Sun 10th: |
1402 *
|
83%
|
fat: 72.99g |
| |
protein: 152.58g |
| |
carbs: 26.70g |
|
-
|
-
|
| Sat 9th: |
1406 *
|
83%
|
fat: 66.77g |
| |
protein: 155.73g |
| |
carbs: 37.97g |
|
-
|
-
|
| Fri 8th: |
1551 *
|
92%
|
fat: 54.74g |
| |
protein: 179.62g |
| |
carbs: 73.79g |
|
-
|
-
|
| Thu 7th: |
1519 *
|
90%
|
fat: 52.76g |
| |
protein: 158.47g |
| |
carbs: 124.24g |
|
-
|
-
|
| Wed 6th: |
1626 *
|
96%
|
fat: 81.50g |
| |
protein: 164.53g |
| |
carbs: 83.09g |
|
-
|
-
|
