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Good enough for the second depletion day. Back to basics.
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1873 kcal
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Fat: 118.62g | Prot: 121.42g | Carb: 72.33g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Ground Beef (Cooked). Dinner: McDonald's French Fries (Medium), KFC Hot Wings (5). Snacks/Other: Ground Beef (Cooked). more...
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losing 1.4 lb a week
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