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First up day. This will not hold. No bees in my swarm traps. May have to buy the bees in the spring. 31c here yesterday. Forecast is the same today.
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1913 kcal
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Fat: 76.46g | Prot: 173.77g | Carb: 123.27g.
Breakfast: Apples, Ground Beef (Cooked). Lunch: Cheddar Cheese, Potato Salad, Macaroni, Turkey Breast Meat, Deli Sliced Ham. Dinner: Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
Wanna laugh? I posted the exact same gain this morning. Fasted. Let's go! #grindtime
19 Jun 18 by member: jimmiepop
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To bee or not to bee, there ain't no question. ~ Shook Speer
19 Jun 18 by member: northernmusician
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