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Back to the weight I was before the trip south. Back in the zone. RUN JIMMY, RUN!!!
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1755 kcal
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Fat: 102.53g | Prot: 155.25g | Carb: 43.51g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Pepperoni, Pork Loin (Tenderloin). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese, British Columbia spartan apple. more...
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losing 18.2 lb a week
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 Comments
Glad to see you back in action, brother. Let's go! #getserious #grindtime
17 Jun 18 by member: jimmiepop
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