Ron_'s Journal, 14 June 2018

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Weigh In record (no journal entry) for 14 June 2018

264.0 lb Lost so far: 46.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

749 kcal

Fat: 33.26g | Prot: 45.09g | Carb: 74.99g. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: HEB Black Eyed Peas, Green String Beans, Avocados, Chicken Breast (Skin Not Eaten). more...

1524 kcal

Activities & Exercise: Padel Tennis - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

losing 2.6 lb a week

4 Supporters Support

Comments

Excellent drop!

14 Jun 18 by member: ClarityAnn


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Ron_'s Journal, 14 June 2018

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