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Today/tonight is the second anniversary of my dad's passing. It's harder now that I'm not as angry and I miss the dad I had growing up. I'm beginning to be able separate the man from the mental illness that made him such a challenge to keep safe. Eating on plan so far, will walk or swim tonight to keep things positive. I think if he were here, and in his right mind, he'd be proud. I have to remember that. There are a few things I still haven't dealt with yet, but I will, eventually. It's a matter of priorities.
Diet Calendar Entries for 06 June 2018:
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1013 kcal
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Fat: 37.18g | Prot: 103.88g | Carb: 80.45g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Briannas Home Style True Blue Cheese Dressing, Cucumber (Peeled), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Cheddar Cheese, Optavia Dark Chocolate Coconut Curry Bar, Almonds, Medifast Chocolate Chip Soft Bake. more...
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