Katsolo's Journal, 06 June 2018

Today/tonight is the second anniversary of my dad's passing. It's harder now that I'm not as angry and I miss the dad I had growing up. I'm beginning to be able separate the man from the mental illness that made him such a challenge to keep safe. Eating on plan so far, will walk or swim tonight to keep things positive. I think if he were here, and in his right mind, he'd be proud. I have to remember that. There are a few things I still haven't dealt with yet, but I will, eventually. It's a matter of priorities.

Diet Calendar Entries for 06 June 2018:
1013 kcal Fat: 37.18g | Prot: 103.88g | Carb: 80.45g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Cucumber (Peeled), Briannas Home Style True Blue Cheese Dressing. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Cheddar Cheese. more...
1695 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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I’m sorry. Hugs to you 
06 Jun 18 by member: momma6224


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