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Not happy about this. But I have been eating freely and whatever I wanted for the last several months. So things should/could have been worse!
I weighed myself today for the first time in a long time...
I was fully clothed, drank a LOT of water (it’s real hot here today), two cups of coffee with only heavy cream and a small handful of almonds (14 to be exact)...
I weighed myself when I did to chart my fluctuation... the good news is that I should only be going down from here... 🤷♀️
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148.0 lb
Lost so far: 19.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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925 kcal
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Fat: 57.99g | Prot: 52.37g | Carb: 20.33g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Ralphs Whole Raw Almonds. Dinner: Jalapeno Peppers , Tillamook Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Adams Diced Onion, Pineapple, Nutiva Organic Chia Seed, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coca-Cola Coke Zero (Can), Captain Morgan Original Spiced Rum (1 oz), Oh Snap! Pickling Co. Dilly Bites, Gallo Salame Salami. more...
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gaining 0.8 lb a week
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