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a full week in Door County, Wisconsin...I didn't watch one thing I ate
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2491 kcal
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Fat: 149.25g | Prot: 157.08g | Carb: 94.80g.
Breakfast: crystal light, fiber, Western Style Omelet, cheese, turkey, coffee, water. Lunch: water, buffalo wild wings. Dinner: orange, beer, colby jack, honey ham, deli turkey, roast beef, onion, tomato, lettuce. Snacks/Other: chocolate covered raisins, water. more...
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5171 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 30 minutes. more...
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gaining 7.8 lb a week
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